Landmine Press

A versatile pressing exercise using a barbell anchored at one end, great for shoulder-friendly chest and shoulder development.

Primary Muscle

Chest

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

Upper ChestAnterior DeltoidTricepsCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.