Lateral Lunge

A frontal-plane lunge variation that develops inner thigh flexibility and lateral strength.

Primary Muscle

Legs

Equipment

Dumbbell

Level

Beginner

Type

Compound

Muscles Worked

AdductorsQuadricepsGlutesHamstrings

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.