Machine Shoulder Press

A machine-based overhead pressing movement providing a guided path for safe, heavy shoulder training.

Primary Muscle

Shoulders

Equipment

Machine

Level

Beginner

Type

Compound

Muscles Worked

Anterior DeltoidLateral DeltoidTriceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.