Mountain Climber

A dynamic full-body exercise that combines core work with cardio by alternating driving knees toward the chest in a plank position.

Primary Muscle

Full Body

Equipment

Bodyweight

Level

Beginner

Type

Compound

Muscles Worked

CoreHip FlexorsShouldersQuadricepsChest

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.