Overhead Triceps Extension (Dumbbell)

An isolation exercise targeting all three heads of the triceps by extending a dumbbell overhead.

Primary Muscle

Arms

Equipment

Dumbbell

Level

Beginner

Type

Isolation

Muscles Worked

Triceps (Long Head)Triceps (Lateral Head)Triceps (Medial Head)

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General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.