Pec Deck (Machine Fly)

A machine isolation exercise for the chest that provides constant tension throughout the range of motion.

Primary Muscle

Chest

Equipment

Machine

Level

Beginner

Type

Isolation

Muscles Worked

Pectoralis MajorAnterior Deltoid

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.