Pistol Squat

An advanced single-leg squat that requires tremendous strength, flexibility, and balance to perform a full squat on one leg.

Primary Muscle

Legs

Equipment

Bodyweight

Level

Advanced

Type

Compound

Muscles Worked

QuadricepsGlutesHamstringsCoreHip Flexors

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.