Plank with Shoulder Tap

A bodyweight core exercise that challenges stability and anti-rotational strength. Alternately tap your shoulders while maintaining a strong plank position.

Primary Muscle

Core

Equipment

Bodyweight

Level

Intermediate

Type

Compound

Muscles Worked

Rectus AbdominisObliquesShoulders

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.