Preacher Curl

A strict bicep curl variation using a preacher bench to eliminate momentum and isolate the biceps.

Primary Muscle

Arms

Equipment

Barbell

Level

Beginner

Type

Isolation

Muscles Worked

Biceps BrachiiBrachialis

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.