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Pull-Up exercise demonstration

Pull-Up

Pull-ups are a fundamental bodyweight exercise that develop back width and upper body strength. They primarily target the lats, but also engage arms and shoulders.

Primary Muscle

Back

Equipment

Pull-Up Bar

Level

Intermediate

Type

Compound

Muscles Worked

Latissimus DorsiBiceps BrachiiRhomboids

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.