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Push-Up exercise demonstration

Push-Up

The push-up is a foundational bodyweight movement that builds strength in the chest, triceps, and shoulders. It can be performed anywhere and is easy to scale for all fitness levels.

Primary Muscle

Chest

Equipment

Bodyweight

Level

Beginner

Type

Compound

Muscles Worked

ChestTricepsShoulders

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.