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Rear Delt Fly exercise demonstration

Rear Delt Fly

The rear delt fly isolates the rear deltoids and upper back. It is excellent for improving posture and shoulder balance as part of a complete shoulder routine.

Primary Muscle

Shoulders

Equipment

Dumbbell

Level

Beginner

Type

Isolation

Muscles Worked

Rear DeltoidsUpper BackTraps

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.