Resistance Band Hammer Curl
This variation of the hammer curl uses a resistance band, providing accommodating resistance and engaging the brachioradialis and biceps. It's ideal for home or travel workouts.
Primary Muscle
Arms
Equipment
Resistance Band
Level
Beginner
Type
Isolation
Muscles Worked
BrachioradialisBiceps BrachiiBrachialis
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.