Resistance Band Monster Walk
A glute activation exercise using a resistance band around the legs. It targets the hip abductors, making it excellent for warm-ups or accessory work.
Primary Muscle
Glutes
Equipment
Resistance Band
Level
Beginner
Type
Isolation
Muscles Worked
Gluteus MediusGluteus MaximusHip Abductors
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.