Resistance Band Thruster
A full-body exercise combining a squat and overhead press using a resistance band. Thrusters develop lower and upper body strength while improving cardiovascular fitness.
Primary Muscle
Full Body
Equipment
Resistance Band
Level
Beginner
Type
Compound
Muscles Worked
QuadricepsShouldersCore
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.