Reverse Grip Bent-Over Row

A bent-over row variation using an underhand grip that shifts emphasis to the lower lats and biceps.

Primary Muscle

Back

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

Lower Latissimus DorsiRhomboidsBicepsTrapezius

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.