Reverse Lunge

A lunge variation stepping backward that is easier on the knees and provides excellent glute and quad development.

Primary Muscle

Legs

Equipment

Dumbbell

Level

Beginner

Type

Compound

Muscles Worked

QuadricepsGlutesHamstringsCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.