Romanian Deadlift

A hip-hinge movement that primarily targets the hamstrings and glutes while maintaining a slight knee bend throughout.

Primary Muscle

Legs

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

HamstringsGlutesErector SpinaeForearms

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.