Rowing Machine (Erg)

A low-impact full-body cardio exercise that engages legs, back, and arms in a fluid rowing motion.

Primary Muscle

Full Body

Equipment

Machine

Level

Beginner

Type

Cardio

Muscles Worked

LegsBackBicepsCoreShoulders

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.