Russian Twist

A rotational core exercise performed seated with feet elevated, targeting the obliques and overall core stability.

Primary Muscle

Core

Equipment

Dumbbell

Level

Intermediate

Type

Isolation

Muscles Worked

ObliquesRectus AbdominisHip FlexorsTransverse Abdominis

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.