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Seated Cable Face Pull exercise demonstration

Seated Cable Face Pull

Face pulls are an effective exercise for targeting the upper back and rear deltoids. They improve shoulder health and posture by strengthening the posterior chain.

Primary Muscle

Back

Equipment

Cable Machine

Level

Intermediate

Type

Isolation

Muscles Worked

Rear DeltoidRhomboidsTrapezius

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.