Seated Cable Row

A cable-based rowing movement targeting the mid-back muscles with constant tension throughout the range of motion.

Primary Muscle

Back

Equipment

Cable Machine

Level

Beginner

Type

Compound

Muscles Worked

Latissimus DorsiRhomboidsTrapeziusBiceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.