Seated Chest Press Machine

A machine-based chest press that provides a fixed path of motion, ideal for building chest mass with controlled form.

Primary Muscle

Chest

Equipment

Machine

Level

Beginner

Type

Compound

Muscles Worked

Pectoralis MajorAnterior DeltoidTriceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.