Side Plank

A lateral core stability exercise that specifically targets the obliques and improves anti-lateral flexion strength.

Primary Muscle

Core

Equipment

Bodyweight

Level

Beginner

Type

Isolation

Muscles Worked

ObliquesGluteus MediusQuadratus LumborumTransverse Abdominis

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.