Single-Arm Dumbbell Row
This unilateral exercise targets the back muscles, especially the lats and rhomboids, while also engaging the biceps. It helps correct muscle imbalances and improves posture.
Primary Muscle
Back
Equipment
Dumbbell
Level
Beginner
Type
Compound
Muscles Worked
Latissimus DorsiRhomboidsBiceps Brachii
General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.