Single-Leg Romanian Deadlift

A unilateral hip-hinge exercise that develops hamstring flexibility, glute strength, and single-leg balance.

Primary Muscle

Legs

Equipment

Dumbbell

Level

Intermediate

Type

Compound

Muscles Worked

HamstringsGlutesCoreErector Spinae

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.