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Standing Overhead Press exercise demonstration

Standing Overhead Press

The overhead press is a foundational shoulder exercise that builds mass and strength in the deltoids and triceps. It also engages the core for stability.

Primary Muscle

Shoulders

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

DeltoidTriceps BrachiiTrapezius

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.