Sumo Deadlift

A deadlift variation with a wide stance that emphasizes the inner thighs and allows a more upright torso position.

Primary Muscle

Full Body

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

GlutesAdductorsQuadricepsHamstringsErector SpinaeCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.