Sumo Squat

A wide-stance squat variation that emphasizes the inner thighs, glutes, and quads with a more upright torso.

Primary Muscle

Legs

Equipment

Dumbbell

Level

Beginner

Type

Compound

Muscles Worked

AdductorsQuadricepsGlutesHamstrings

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.