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Swiss Ball Stir-the-Pot exercise demonstration

Swiss Ball Stir-the-Pot

A challenging anti-extension and anti-rotation core exercise done on a stability ball. It enhances total core activation and shoulder stability.

Primary Muscle

Core

Equipment

Swiss Ball

Level

Advanced

Type

Compound

Muscles Worked

Rectus AbdominisObliquesShoulders

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.