T-Bar Row

A heavy compound back exercise using a landmine setup or T-bar machine, excellent for building thickness in the mid-back.

Primary Muscle

Back

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

Latissimus DorsiRhomboidsTrapeziusRear DeltoidBiceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.