Thrusters

A full-body power exercise combining a front squat with an overhead press in one fluid movement.

Primary Muscle

Full Body

Equipment

Barbell

Level

Intermediate

Type

Compound

Muscles Worked

QuadricepsGlutesShouldersTricepsCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.