Triceps Dip (Bench)

A bodyweight triceps exercise using a bench or chair for support, great for targeting the triceps with minimal equipment.

Primary Muscle

Arms

Equipment

Bodyweight

Level

Beginner

Type

Compound

Muscles Worked

TricepsAnterior DeltoidChest

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.