Walking Lunges

A dynamic unilateral leg exercise that builds strength, balance, and coordination while targeting quads, glutes, and hamstrings.

Primary Muscle

Legs

Equipment

Dumbbell

Level

Beginner

Type

Compound

Muscles Worked

QuadricepsGlutesHamstringsCalvesCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.