Wall Sit

An isometric leg exercise that builds quad endurance and mental toughness by holding a seated position against a wall.

Primary Muscle

Legs

Equipment

Bodyweight

Level

Beginner

Type

Isolation

Muscles Worked

QuadricepsGlutesCalvesCore

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.