Wide-Grip Pull-Up

A pull-up variation with a wider-than-shoulder grip that emphasizes the outer lats for a wider back.

Primary Muscle

Back

Equipment

Pull-Up Bar

Level

Advanced

Type

Compound

Muscles Worked

Latissimus DorsiTeres MajorRhomboidsBiceps

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.