Wrist Curl

An isolation exercise for the forearm flexors, performed by curling a barbell or dumbbells using only wrist movement.

Primary Muscle

Arms

Equipment

Barbell

Level

Beginner

Type

Isolation

Muscles Worked

Forearm FlexorsWrist Flexors

Build a plan with this move

General fitness information only, not medical advice. Stop if you feel pain and consult a qualified professional if you have an injury or health condition.